Vision of Happiness

You're Ready to Discover the Strength That Already Lives in You

Empowering You to Reshape Your Greatest Challenges Into Your Most Powerful Strengths

International Certified Havening Techniques® Practitioner

Licensed Neuro-Linguistic Programming Practitioner

Certified, Accredited Hypnotherapist

Specialization

  • Hypnotherapy, Havening Techniques, NLP (Neuro-Linguistic Programming), Stress Relief, Emotional Healing, Trauma Recovery, Mental Wellness, Inner Peace, Positive Transformation, Mindfulness, Behavioral Change, Anxiety Reduction, Confidence Building

    Stress

  • Hypnotherapy, Havening Techniques, NLP (Neuro-Linguistic Programming), Stress Relief, Emotional Healing, Trauma Recovery, Mental Wellness, Inner Peace, Positive Transformation, Mindfulness, Behavioral Change, Anxiety Reduction, Confidence Building

    Trauma

  • Hypnotherapy, Havening Techniques, NLP (Neuro-Linguistic Programming), Stress Relief, Emotional Healing, Trauma Recovery, Mental Wellness, Inner Peace, Positive Transformation, Mindfulness, Behavioral Change, Anxiety Reduction, Confidence Building

    Anxiety

Discovering Your Healing Capacity Through Havening Techniques®

What if healing is possible through the gentle power of touch? You're about to explore a therapeutic approach that naturally combines ancient healing wisdom with cutting-edge neuroscience to create profound trauma healing.

What is Havening Techniques®?

Havening Techniques® is a gentle touch therapy designed to help your brain heal from traumatic memories and remove their negative effects from both your mind and body. Extensive research has revealed that gentle touch on the face, hands and arms activates the production of delta brain waves (healing, deep sleep brain waves). Through delta brain waves, each stress event (traumatic memory) when brought to working memory can be disconnected as a threat detection system, removing the emotional overwhelm and physiological stress responses triggered by that encoded information.

This means your healing journey can begin to unfold naturally as you learn to work with your brain's built-in ability to heal from traumatic experiences.

Why Threat Detection Systems Are Important

The creation of threat detection systems by encoding information from stress events is the brains natural way of protection. It’s important to remember that the function of this trauma encoding is to keep you safe by remembering potential dangers. While this threat detection system creates the necessary fight-or-flight response during trauma, it can continue creating these intense stress responses even when you're actually safe.

You might notice that when these stored trauma memories are triggered, your body becomes flooded with stress chemicals like cortisol and adrenaline. Your fight-or-flight response activates muscle tension, rapid heartbeat, and emotional overwhelm before your conscious mind even processes what's happening. This natural protection system is important, however not all threat detection systems that are created are continually needed.

The constant threat ‘triggering’ and continual flooding of the body with stress chemicals can cause an incredible amount of harm.

During a Havening session

The first thing you might notice about healing through Havening is how naturally your body responds to this calming touch. Havening involves a gentle self-soothing motion with crossed arms, softly stroking from shoulders to elbows as well as gently petting your face and rubbing your hands together.

During a Havening session, you can imagine yourself comfortably creating a safe healing space where several beautiful things happen:

  • Gentle guidance and support through the Havening process

  • Stress relief and emotional balance as your nervous system begins to shift

  • Learning how to Haven so that you can use Havening as a tool anytime

  • The release of stress and overwhelming emotions and even physical responses related to stress events

The Lasting Results of Your Healing Choice

One of the most powerful things about Havening is the lasting nature of the results. While Havening Techniques is a relatively new healing approach, it has been observed that after successfully applying Havening, it appears to be permanent in most cases. This is because Havening Techniques creates change on a neurological level.

Instead of your threat detection systems continually flooding your body with stress chemicals, Havening gives you the freedom to release what no longer serves you and may even be causing lasting damage.

You’re Ready to Heal

As you continue to explore your capacity for healing, you might already begin to realize something important: your healing strength has been in you all along.

Whether you're ready to choose healing today or tomorrow, Havening offers a gentle, scientifically-grounded approach. Trust your instincts as you consider your healing journey and your vision moving forward.

Creating Your Amazing Future with Hypnotherapy & NLP

What if you could naturally reprogram your mind for success and happiness? As you continue to discover your healing capacity, you might begin to realize that hypnotherapy and NLP (Neuro-Linguistic Programming) offer beautiful pathways to create the positive future you're already ready for.

How These Gentle Approaches Support Your Growth

Hypnotherapy and NLP work perfectly alongside Havening to help you step forward into healing and create the life you truly want. While Havening helps you release trauma patterns, these powerful tools help you build new, empowering patterns that support your amazing recovery and bright future.

When you're ready to choose healing and growth, hypnotherapy guides you into a relaxed, focused state where your mind becomes naturally open to positive change. You can imagine how wonderful it feels when your subconscious mind begins to align with your healing goals and recovery decisions.

You might be surprised by how easily your brain can create new, positive pathways when you decide to heal and grow. Hypnotherapy helps your mind naturally form these beneficial connections while you're in a calm, receptive state. Your brain's natural ability to heal makes creating the changes that you want simple and within reach.

A supporting approach to your healing journey is through setting clear, inspiring goals that your subconscious mind can support. NLP provides proven techniques to help you trust your healing decision and create step-by-step pathways to your desired outcomes. When you begin to see your goals clearly, your mind naturally starts moving toward them.

As you continue to explore your healing potential, hypnotherapy and NLP help you visualize and plan for the meaningful healing and success you're creating. You can allow yourself to imagine living the trauma-free, fulfilling life you deserve, and these tools help make that vision real and achievable.

What Happens During Your Sessions

  • You'll experience a gentle, guided process that feels both relaxing and empowering:

  • Relaxed awareness as you settle into a comfortable, focused state that feels natural and safe

  • Positive suggestion where your mind receives empowering messages that support your healing choice

  • Future visioning as you clearly see yourself achieving your goals and living your desired life

  • Pattern building where your brain creates new, automatic responses that support your success

  • Confidence anchoring as these positive changes become part of who you naturally are

Your Ongoing Transformation

The beautiful thing about hypnotherapy and NLP is how they create lasting change that continues to expand and develop in your daily life. You're not just healing from trauma – you're actively creating extraordinary healing and building the skills and mindset for ongoing wonderful progress.

Trust your healing instincts as you consider how these gentle yet powerful approaches can accelerate your journey toward the inspiring and uplifting future that's already waiting for you. When you commit to recovery and growth, these tools become natural extensions of your inner wisdom and healing strength.

Your brilliant healing capacity includes not just releasing what no longer serves you, but actively creating what does. Hypnotherapy and NLP help you own your healing choice and build the positive, successful life you're determined to create.